This series of workshops is for anyone who wants to create or maintain healthy habits to improve physical and mental well-being. Over 12-weeks we will cover topics such as sleep, stress management, procrastination, goal setting, values, relationships and more. You will gain skills and knowledge to implement new habits and the support to make them stick. Take control of your behaviour and make conscious choices for a happier, healthier life.

This group is ideal for anyone who:

    • Wants to start a new healthy habit
    • Wants to change an unhelpful or unhealthy habit
    • Needs support to make changes and make them stick
    • Wants to improve their physical and mental well-being

Come every week, or just to the topics of interest to you.

Day/Time: Wednesdays at 18:45               Cost: 250kr per session

Date Teaching Topic for the week

 

February 20th Goal setting – let’s get started!
February 27th Values – knowing what’s important to you
March 6th Sleep & self care – how to sleep better and deal with stress
March 13th Procrastination, time management & taking action
March 20th Mindfulness & attention training – one tool, many uses
March 27th Decision making & problem solving
April 3rd Relationships and communication
April 17th Tolerating & validating emotions – essentials for a healthy human
April 24th Mind-body connection
May 8th Self-talk & self-esteem – how to benefit from your own good advice
May 15th Creating & maintaining balance
May 22nd Past, present & future self – putting it all together